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The pharmaceutical industry has studied this question extensively. And they have been can not show any reduction of deaths or serious health events among any people who are regularly taking statins. Reading the Business Week article produces in light the truth that when statins are shown to men who actually have serious cardiovascular disease, then a statin drugs, via a complex enzyme reduction process, dial back serious and damaging arterial inflammation. In men, specifically. The process is not replicated ladies.
Cholesterol is not always bad, there exists a good type; hence reducing it with a low level and unnaturally during this could affect the body's disease fighting capability. The bad cholesterol or LDL (low-density lipoprotein) clogs inside the arteries and affects the muscles negatively, such as heart. The good cholesterol or HDL (high-density lipoprotein) could be the one accountable for removing those unhealthy cholesterol and slowing down their develop.
The second substance found in foods beneficial to lowering cholesterol just isn't quite as well known as fiber. Plant sterols are seen in all plants and also have been demonstrated to effectively reduce blood choleseterol levels. This is simply because that sterols are extremely similar in molecular makeup to cholesterol and thus compete with cholesterol for absorption to the bloodstream.
The combination of Vitamin D and Calcium have been found to prevent premenstrual syndrome (PMS). Women who consumed four servings a day of skim and low-fat dairy products which contained Vitamin D and calcium or calcium fortified orange juice were 40% unlikely to experience PMS symptoms like anxiety, depression, headaches, and cramps.