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There are natural ways to reduce cholesterol levels so there is no need to head for drugs that may possibly bring more harm than good for your body. If you have been coping with this challenge for years, you have probably experienced taking statin drugs so you need to know that it won't bring lots of good for the body.

You can avoid surgery if someone makes significant changes in your lifestyle by watching what you eat and regular routine of moderate workout or exercise. Evidence signifies that regular, moderate physical activity like aerobic, cycling, jogging, brisk walking and weight training exercise has favorable effects on our blood vessels and they will surely have effect on our cholesterol level alone. Exercising also I would prefer a mix of mountain biking and weight training exercise. I choose mountain biking due to the advanced of cardio intensity without hurting my joints. Well, don't get me wrong. The category of mountain biking is cross-country, cycling on trails and dirt track.

On top of limiting fat and cholesterol intake, you will also desire to reduce your salt intake. According to physicians, high degrees of salt intake are associated with high blood pressure levels and coronary disease. The American Heart Association recommends that, to maintain our hearts healthy, adults eat only 6 grams of salt daily.

When bad cholesterol increases within your body, blood pressure level often increases as a result. This surge in blood pressure and decrease in blood circulation often produces a insufficient oxygen as well as other essential elements across the heart. If the heart does is not given entry to the fundamental elements it needs to utilize in order to function, symptoms including chest pain and cardiac arrest may arise. These symptoms generally are a sign that heart disease is present within your body of an patient.

Combine strawberries, pineapples, kiwi fruit and several blackberries today. Tomorrow you possibly can make an absolutely different fruit salad which has a mixture of black cherries, grapes, banana slices, mango plus some reduced fat vanilla yoghurt, for example. You need never eat the same fruit combination twice, so mix and match until you discover your preferred flavor combinations.

Cholesterol drugs:     Zetia Crestor Zocor Lipitor Tricor