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In January 2010, in New York, the Mayor suggested that restaurants and food producers consider voluntarily lowering the sodium content within their foods by one in four in a period of 5yrs. Only days later, San Francisco Mayor also admitted the proposal had merits. A large scale decline in salt for Americans would produce great public health savings down the road, with one UCSF doctor releasing a study claiming that controlling the salt content in foods could save up to $24 billion annually in medical care costs.
To stress the center the individual either walks on the treadmill or pedals with a stationary bicycle while being monitored through the EKG. The test is normally preformed in three stages, each lasting three minutes. After each three-minute stage, the resistance or speed of the exercise apparatus is increased. On both the bicycle and treadmill, the heart rate, EKG and blood pressure is continuously recorded. Doctors also ask the patient questions, including "How hard sometimes you may feel the exercise is?" Answers are given from your 6 to 20 rating of perceived exertion. The test continues until the stages are complete or until the individual reaches maximum heartbeat, and the person starts to show signs and symptoms of stress, or even the EKG shows decreased blood circulation to the center.
Here are some guidelines for the diet regime:o Prepare a healthy meal at night for the following day as you have total control over your nutritional choiceso Reduce your salt intake to less than 1500mg a dayo Replace a coffee with green teao Replace carbonated drinks with watero Minimize your take out to weekly or less - junk food generally provides extensive sodium in ito Eat foods that have an increased water contento Reduce your sugar intake o Follow the food guide first, then supplement second
So which is the problem. How do do-it-yourself solutions work differently than drugs? The medications you adopt try and treat your body's reaction to high blood pressure levels as opposed to the reason behind the condition. For example the first medication you were on was probably a diuretic. The purpose of the diuretic is always to flush out excess salt or sodium in your system. A natural remedy might include a natural diuretic like cucumber nevertheless the ultimate goal is just not to get rid of sodium but to help you get to not eat all the salt.