Four Great Reasons to Drink More Matcha Green Tea

Are you looking for a new beverage to add into your rotation? Or perhaps you are looking to get away from soda and coffee – and you want something that is healthier but still tasty? Matcha green tea can fit the bill in these situations.

Matcha has been around for a long time, but it has come into popularity in places such as the United States in the past few years. There was a time when you could ask the average person in the West about matcha and they would be unable to answer. Now you can find matcha lattes and other beverages made from this green tea.

But is it good for your body? Does matcha offer the health benefits that people often talk about? Here are four proven reasons why it is a good idea to drink more matcha green tea.

  1. Great For Your Skin

If you are searching for a healthier diet that will help make your skin look younger and healthier, then you will be very pleased with matcha. Not only is it an easy beverage that you can drink one or two times a day, but it has many properties that make it great for your skin.

The anti-inflammatory properties in matcha are said to help reduce the redness that can be a part of many skin conditions. Whether you suffer from acne or a more serious condition, consuming matcha regularly could help with symptoms. It is also said that matcha can help with complexion, giving you a fresher look. The chemicals in matcha can help to exfoliate the skin and get rid of dead skin cells.

  1. Stay Calm

Many people associate tea with being in a heightened state of energy, as most teas have caffeine. While there is caffeine in matcha, it is not going to give you a similar experience to having coffee.

As there is l-theanine in matcha, it is going to promote calmness in the mind and body. L-theanine is an amino acid that is able to cross the blood-brain barrier. That means it is able to promote a relaxed feeling, while still delivering energy. If you want to be alert and calm all day, then matcha should be your drink of choice!

  1. Cholesterol

“As you get older, you may start to develop problems with bad cholesterol. And these issues can develop into a more serious heart problem if you are not careful. It is best to avoid foods that can cause bad cholesterol buildup in the body. And matcha can help.”, quoted Jessica from PiqueTea, one of the best place to buy matcha online.

Studies have shown that people who drink matcha on a regular basis are more likely to have lower levels of bad cholesterol in the body, while having higher levels of good cholesterol.

It is unclear why it is the case, but it is believed some of the chemicals that are in match may help with the breaking down of bad cholesterol in the body. It is also the reason why matcha is often considered a great addition to a detox.

  1. Oral Health

Worried about your gums and teeth? Tired of having bad breath? Matcha is a great option if you are suffering from any oral issues. It is also a preventive measure to ensure these problems do not hit you in a few years.

The antibacterial properties of matcha will help ensure that bacteria causing bad breath and other oral issues will be kept at bay. It is great news for anyone who wants to have fresh breath and shiny, white teeth long into their life.

But you have to be careful in this regard. Matcha is good for your teeth, but only if it is being consumed plain. If you are having it with sugars or other sweeteners, then you are undoing a lot of that benefit with the negative of sugar.